初学者瑜伽

—— BEGINNER YOGA ——

{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":1200,"cheight":100,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020677.png","picWidth":"165","picHeight":"58","inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}
{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":110,"cheight":110,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020678.jpg","picWidth":"60","picHeight":"60","inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

01

帮助缓解女性的压力

现在的生活节奏比以前快多了，很多时候要是跟不上时代的脚步的话，是很容易被淘汰的，甚至是无法融入这个社会的。因此在这种情况下，很多女人就需要面对很多的压力，不管是家庭的压力还是工作的压力，压力是不会比男人小的。因此这时候如果能够练练瑜伽的话，是可以适当舒缓下自己的压力的，因为很多瑜伽动作都是需要你放慢步伐去做的，而且全心投入瑜伽的话，也可以让你暂时忘却烦恼的。

{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":60,"cheight":60,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020678.jpg","picWidth":60,"picHeight":60,"inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

02

可以提高女人的气质

有没有发现有些女人练了瑜伽之后整个人的气质都发生了一些改变，有些急躁的人练了瑜伽之后就会适当的沉着冷静一点，而有些本身大手大脚的人在练了瑜伽之后就会变得开始注意自己的生活细节了，但是这都是在变好，不是吗?

{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":60,"cheight":60,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020678.jpg","picWidth":60,"picHeight":60,"inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

03

可以帮助女人修炼身材

其实很多的瑜伽动作都是可以帮助女人塑造自己的身材的，因为瑜伽经常要做“倒立”这个动作，这是对人体有天然的“拉皮”的效果的，可以帮你减少脸部肌肉的下垂，甚至是皱纹的出现。而且对全身的肌肉、甚至是身材的塑造都有很好的效果。

 

{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":60,"cheight":60,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020678.jpg","picWidth":60,"picHeight":60,"inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

04

可以使女人更加的长寿

因为瑜伽的很多动作都是可以锻炼到人体的脑部胸部甚至是内部的器官的，别看瑜伽动作都是慢慢来的，甚至是看不出有什么效果，但是对人体的心智及身体的素质都是一种很好的锻炼方式。


{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":60,"cheight":60,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020678.jpg","picWidth":60,"picHeight":60,"inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

05

可以改善女人的心情心态

因为很多的瑜伽动作都是急躁不来的，对于那些没有什么耐心的人来说，是做不来的，但是反过来，做好瑜伽动作反而可以锻炼好你的耐心耐力，你锻炼完后说不定会发现自己的心情跟行为都舒畅了不少，甚至会感觉十分的积极乐观。


{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":60,"cheight":60,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020678.jpg","picWidth":60,"picHeight":60,"inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

06

可以帮助女人结交到朋友

也许你生活中本身就没有什么朋友，但是你去练瑜伽之后会发现不一样的世界，甚至是会发现一些志同道合的朋友，你们可以一起探讨一些瑜伽动作，或者是一起练瑜伽，谈天说地什么的，可以在一定程度改变目前的生活方式。



{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":110,"cheight":110,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020695.png","picWidth":"1214","picHeight":"61","inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

>　请穿戴轻巧舒适的衣物，例如运动套衫、T恤、短装、紧身装或瑜伽服。

>　SamaYoga（原名沙曼瑜伽）提供您练习时所需的一切物品如瑜伽垫、瑜伽辅助工具、毛巾等，您无须另行准备。如果愿意，您也可以带上个人瑜伽垫。

>　上课前1－2小时请避免进食，因为空腹状态下练习瑜伽能让您感觉轻盈。

>　为了维持身体所需的水份，上课前后请多饮水。

>　若您曾有过任何旧伤或不适，请务必于上课前告知老师，这样老师才能在适当的时候帮您调整姿势或教导您以变体代替。


瑜伽礼仪为了让您及他人享受最美好的体验，练习瑜伽请依照下列指示进行：

1.进入教室：请于上课前5分钟到达。所有课程将准时开始，为了尊重其它学员，迟到5分钟者将不得进入。

2.请勿交谈：教室内须保持肃静，教室内及走廊均不得大声谈话。请勿在教室里吃东西。禁止使用手机：请关掉你的手机或调整为震动模式。请勿将电话带到教室中。

3.课程预约：所有课程预约均可于3小时前预约，由于某些课程参与的人数很多，请事先上网查看课表并电话预约或网上预约。


{"img":"","passBy":"0","picBd":"0","size":"1","bdSize":"1","cwidth":1200,"cheight":100,"picBdRadio":"0","borderType":"solid","jump":"0","definedUrl":"","isPicBd":"0","effectBdLine":"solid","image":"//oss.xinghuo86.cn/1139398276022350/1140438606020696.png","picWidth":"1206","picHeight":"57","inpColor":"","color":"#000000","type":0,"effectBdColor":"#000000","hasEdit":true}

　　务必选择初级的课程，听从前台和会籍人员的推荐，初学者不要在第一次练习时错误地选择了高级别的课程。探究并尝试不同的瑜伽课程。如果您不喜欢某一个别的课程或者老师，也不要放弃瑜伽。现代瑜伽种类丰富，你会找到合适你的瑜伽练习。了解瑜伽不同于其他的运动，瑜伽是一种结合了呼吸，放松，精神和冥想，基于古老传统的健康锻炼。在瑜伽练习过程中您不能像身旁的人一样柔软并不意味着您做得不如人家。这可能与身体素质有关，有些人肌肉较紧，柔韧性不够，有些人天生身体柔软；也可能与练瑜伽的时间有关，在您身边练习的人可能已经练习瑜伽很多年。只要做到您合适的度，注重呼吸的质量，同样可以得到有效的锻炼，通过练习吸取能量并滋养身心。

　 　作为一个瑜伽初学者，最好尽可能多地上课，建议一周三次。如果开始练习时肌肉酸涨，请不要担心，这是身体肌肉不适应突然增加的运动而释放的肌肉酸，这是正常现象。请坚持练习，过两天身体适应了就好了。如果练习者怀疑自己受伤了，请和老师沟通。